The exercise world is hardly lacking in myths, controversies, and debates over the benefits or dangers of certain lifestyle and workout choices. One minute you should be loading up on soy protein, the next soy is a major danger. First drinking coffee is a bad thing, then a health attribute. It’s hard to keep up! One of the biggest debates in the running world specifically relates to the best surfaces on which to run. Some surfaces are better for the body, while others are safer or easier to access. If you are a runner, this information can help you determine how to best plan tomorrow’s route on asphalt or concrete.
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